If life feels like it’s moving a million miles an hour and you’re bracing just to keep up, you’re in the right place. I’m not here to push you to do more.
I’m here to help you understand what’s happening in your nervous system, so you can feel more at home in your body and actually enjoy the life you’ve been building.
The science is understanding your body, the magic is learning how to shift it. Together, I call it nervous system literacy.
Receive nervous system love, heartfelt words, and class offerings as from yours truly, sent as text messages to your phone
understand the nervous system
evoke radical ACCEPTANCE
connect with something bigger
MIND
BODY
EMOTIONS
EARTH
SPIRIT
practice courageous presence
honor natural cycles
KIND WORDS
Amanda has such a unique and special gift. Our lives are full of chaos on the daily and Amanda helps bring clarity to how you experience stress, your responses to it and the effects it has within your head, heart and body. Through her many amazing offerings, she will help you enjoy life in an elevated and profound way.
Amanda is an incredible teacher who weaves together science, well-being and spirituality in the most harmonious and powerful ways. She creates an environment that feels both grounded and stimulating, and as a result of my experience with her I feel like I've gained tools to move through life with a renewed sense of confidence, ease, and curiosity.
I had fun learning Amanda’s researched content as it’s paired purposely with her yoga offerings. I am grateful to now know more about the neurological realities that play such a powerful role in all of our lives, and now am able to feel a further sense of patience and compassion towards myself and others.
Meg
Juliette
Britanee
Yoga Nidra Specialist
Personal Brand Coach + Business Strategist
Artist
