ABOUT

I help high-achieving women understand what's happening in their nervous system, so they can stop bracing and actually enjoy the life they've built.

The science is understanding your body, and the magic is learning how to shift it.

I call this nervous system literacy.

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WHO I AM

My love for the human body began in college, where I earned a B.S. in Neuroscience and a minor in Dance. In 2017 I graduated from the Rolf Institute of Structural Integration, where I focused on the relationship between connective tissue and the nervous system.

Through formal education, independent study, hands-on work with clients, and over a decade of teaching yoga and dance, I've come to understand how deeply our thoughts and emotions shape our chemistry and our lives.

I've also lived the effects of chronic stress in my own body, which is why I'm so passionate about helping women find their own path back to balance and ease.

Outside of work, you'll find me dancing, lifting, diving into personal growth, or spending time with my church community.

delicious

affording great pleasure

yummy

highly pleasing

nourish

to promote the growth of

LUSCIOUS

Appealing to the senses

Striving for Harmony

As I seek to realign with the natural harmonic resonance of the Earth and the inherent wisdom of the human body, I am also committed to deconstructing systems of oppression that may exist within my work, relationships, and neural pathways.

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MISSION

01

To offer nourishing opportunities that deepen our connection with our bodies

VISION

02

A mainstream work culture that honors & uplifts well-being as a vital component of success

VALUES

03

WORK FROM EASE: I understand that working from a place of exhaustion, obligation, and friction does not result in the expression of our highest potential. If I need to rest, I rest - and I encourage those I work with to do the same.

HONOR THE CYCLES OF MY BODY AND THE EARTH: I believe that time is not linear, and I strive to work in sync with the inherent and ancient wisdom of cycles.

VALUE SCIENCE AND MAGIC: I pay attention to science, but I am also enthralled with not knowing. I honor both the cerebral knowing and the mystery of the unknown.

BUILD HARMONIOUS SYSTEMS: As a society, we have inherited oppressive systems upheld by those who benefit from exploitation of the Earth and marginalized communities. I believe there are more equitable ways of existing together and am committed to a lifelong journey of understanding my own role in dismantling white supremacy, inequity, and all systems of oppression.

LISTEN AND COMMUNICATE COURAGEOUSLY: I understand that each of our brains is wired in trillions of different ways and because of this, reality is a multilayered experience. I practice radical compassion within this knowing and hold myself responsible for courageously communicating my truth and listening to others in the expression of theirs.